Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +2.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:46 | -5.3% | 94th | 5:15 |
| Run 2 | 5:46 | 6:01 | -4.4% | 95th | 4:39 |
| Run 3 | 6:39 | 6:25 | +3.4% | 99th | 4:57 |
| Run 4 | 6:25 | 6:35 | -2.6% | 96th | 5:03 |
| Run 5 | 6:38 | 6:48 | -2.7% | 96th | 5:11 |
| Run 6 | 6:36 | 6:37 | -0.3% | 97th | 5:02 |
| Run 7 | 5:51 | 6:41 | -12.5% | 81th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.6% | 96th | 3:53 |
| Sled Push | strength | 2:16 | 2:19 | -2.3% | 95th | 1:42 |
| Sled Pull | strength | 3:47 | 4:25 | -14.7% | 83th | 3:14 |
| Burpee Broad Jump | aerobic | 5:50 | 4:39 | +25.1% | 100th | 3:13 |
| Row | aerobic | 5:50 | 5:20 | +9.2% | 100th | 4:36 |
| Farmers Carry | strength | 2:10 | 2:08 | +1.3% | 99th | 1:38 |
| Sandbag Lunges | strength | 4:29 | 5:04 | -11.8% | 88th | 3:38 |
| Wall Balls | strength | 5:01 | 5:47 | -13.4% | 82th | 4:27 |
| Total Running | running | 44:20 | 46:20 | -4.3% | 94th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength