Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:05 | -7.1% | 95th | 5:15 |
| Run 2 | 5:50 | 6:19 | -7.7% | 96th | 4:39 |
| Run 3 | 6:12 | 6:44 | -7.9% | 94th | 4:57 |
| Run 4 | 6:20 | 6:54 | -8.3% | 95th | 5:03 |
| Run 5 | 6:35 | 7:09 | -8.0% | 95th | 5:11 |
| Run 6 | 6:08 | 6:56 | -11.7% | 91th | 5:02 |
| Run 7 | 6:26 | 7:01 | -8.4% | 95th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.4% | 96th | 3:53 |
| Sled Push | strength | 3:18 | 2:26 | +34.9% | 100th | 1:42 |
| Sled Pull | strength | 5:26 | 4:40 | +16.1% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 5:28 | 4:57 | +10.2% | 100th | 3:13 |
| Row | aerobic | 5:25 | 5:29 | -1.4% | 99th | 4:36 |
| Farmers Carry | strength | 2:23 | 2:14 | +6.3% | 100th | 1:38 |
| Sandbag Lunges | strength | 6:19 | 5:22 | +17.4% | 100th | 3:38 |
| Wall Balls | strength | 6:07 | 6:04 | +0.7% | 99th | 4:27 |
| Total Running | running | 44:06 | 48:35 | -9.2% | 93th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength