Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:25 | -1.7% | 11th | 5:15 |
| Run 2 | 3:48 | 3:54 | -3.0% | 7th | 4:39 |
| Run 3 | 3:59 | 4:09 | -4.1% | 8th | 4:57 |
| Run 4 | 4:05 | 4:13 | -3.2% | 8th | 5:03 |
| Run 5 | 4:12 | 4:18 | -2.4% | 10th | 5:11 |
| Run 6 | 4:19 | 4:11 | +3.2% | 18th | 5:02 |
| Run 7 | 4:16 | 4:11 | +1.7% | 14th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:37 | +4.7% | 41th | 3:53 |
| Sled Push | strength | 1:33 | 1:22 | +13.2% | 36th | 1:42 |
| Sled Pull | strength | 3:07 | 2:35 | +20.4% | 48th | 3:14 |
| Burpee Broad Jump | aerobic | 2:27 | 2:26 | +0.1% | 11th | 3:13 |
| Row | aerobic | 4:21 | 4:13 | +3.0% | 26th | 4:36 |
| Farmers Carry | strength | 1:17 | 1:22 | -6.1% | 7th | 1:38 |
| Sandbag Lunges | strength | 3:18 | 2:52 | +14.9% | 34th | 3:38 |
| Wall Balls | strength | 4:30 | 3:43 | +20.7% | 60th | 4:27 |
| Total Running | running | 29:00 | 29:37 | -2.1% | 8th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength