Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:26 | +0.7% | 16th | 5:15 |
| Run 2 | 3:55 | 3:55 | -0.1% | 15th | 4:39 |
| Run 3 | 4:15 | 4:09 | +2.2% | 15th | 4:57 |
| Run 4 | 4:11 | 4:13 | -1.0% | 11th | 5:03 |
| Run 5 | 4:17 | 4:18 | -0.6% | 13th | 5:11 |
| Run 6 | 4:12 | 4:11 | +0.2% | 13th | 5:02 |
| Run 7 | 4:17 | 4:12 | +2.0% | 15th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:37 | +2.3% | 25th | 3:53 |
| Sled Push | strength | 1:14 | 1:22 | -10.1% | 2th | 1:42 |
| Sled Pull | strength | 2:54 | 2:35 | +11.8% | 30th | 3:14 |
| Burpee Broad Jump | aerobic | 2:54 | 2:27 | +18.1% | 35th | 3:13 |
| Row | aerobic | 4:19 | 4:13 | +2.1% | 21th | 4:36 |
| Farmers Carry | strength | 1:24 | 1:22 | +2.2% | 17th | 1:38 |
| Sandbag Lunges | strength | 3:38 | 2:52 | +26.2% | 57th | 3:38 |
| Wall Balls | strength | 4:27 | 3:44 | +19.2% | 57th | 4:27 |
| Total Running | running | 29:35 | 29:40 | -0.3% | 11th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength