Rowan Fox

16-24
2
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

53
Place
Total Time
1:04:08
Performance
10.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 26.2% slower than expected

Category Performance

aerobic
+7.5%
vs expected
strength
+9.9%
vs expected
running
-0.3%
vs expected

Sydney 2025 - S8

hyrox_doubles_men

497
Place
Total Time
1:09:00
Performance
35.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 22.9% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+8.0%
vs expected
running
+2.9%
vs expected