Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:52 | -5.4% | 20th | 4:10 |
| Run 2 | 4:13 | 4:07 | +2.4% | 42th | 4:24 |
| Run 3 | 4:36 | 4:23 | +4.8% | 48th | 4:42 |
| Run 4 | 4:58 | 4:26 | +11.7% | 64th | 4:47 |
| Run 5 | 4:48 | 4:33 | +5.3% | 47th | 4:55 |
| Run 6 | 4:44 | 4:29 | +5.5% | 49th | 4:51 |
| Run 7 | 4:25 | 4:30 | -2.2% | 29th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:46 | -0.1% | 35th | 3:52 |
| Sled Push | strength | 1:36 | 1:21 | +17.4% | 76th | 1:28 |
| Sled Pull | strength | 2:56 | 2:49 | +4.1% | 44th | 3:04 |
| Burpee Broad Jump | aerobic | 3:09 | 2:51 | +10.4% | 53th | 3:10 |
| Row | aerobic | 4:14 | 4:14 | -0.2% | 33th | 4:23 |
| Farmers Carry | strength | 1:58 | 1:36 | +22.9% | 84th | 1:43 |
| Sandbag Lunges | strength | 3:11 | 3:13 | -1.0% | 34th | 3:34 |
| Wall Balls | strength | 3:51 | 3:58 | -3.2% | 25th | 4:14 |
| Total Running | running | 31:24 | 30:31 | +2.9% | 42th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength