Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:34 | -6.5% | 8th | 5:15 |
| Run 2 | 3:55 | 4:03 | -3.4% | 15th | 4:39 |
| Run 3 | 4:16 | 4:17 | -0.8% | 16th | 4:57 |
| Run 4 | 4:16 | 4:22 | -2.4% | 14th | 5:03 |
| Run 5 | 4:31 | 4:27 | +1.2% | 19th | 5:11 |
| Run 6 | 4:18 | 4:20 | -1.0% | 17th | 5:02 |
| Run 7 | 4:08 | 4:21 | -5.1% | 10th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:40 | +3.8% | 42th | 3:53 |
| Sled Push | strength | 1:34 | 1:25 | +9.5% | 40th | 1:42 |
| Sled Pull | strength | 3:05 | 2:42 | +13.8% | 46th | 3:14 |
| Burpee Broad Jump | aerobic | 2:33 | 2:35 | -1.6% | 17th | 3:13 |
| Row | aerobic | 4:32 | 4:17 | +5.5% | 44th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:25 | +14.1% | 49th | 1:38 |
| Sandbag Lunges | strength | 3:46 | 3:00 | +24.9% | 64th | 3:38 |
| Wall Balls | strength | 5:13 | 3:51 | +35.1% | 87th | 4:27 |
| Total Running | running | 29:41 | 30:42 | -3.3% | 13th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength