Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +2.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:36 | -6.6% | 9th | 5:15 |
| Run 2 | 3:47 | 4:04 | -7.1% | 7th | 4:39 |
| Run 3 | 4:10 | 4:19 | -3.6% | 12th | 4:57 |
| Run 4 | 4:17 | 4:23 | -2.5% | 15th | 5:03 |
| Run 5 | 4:29 | 4:29 | -0.1% | 18th | 5:11 |
| Run 6 | 4:25 | 4:21 | +1.2% | 23th | 5:02 |
| Run 7 | 4:35 | 4:22 | +4.7% | 30th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:41 | -1.8% | 12th | 3:53 |
| Sled Push | strength | 1:35 | 1:26 | +10.0% | 41th | 1:42 |
| Sled Pull | strength | 2:44 | 2:43 | +0.3% | 19th | 3:14 |
| Burpee Broad Jump | aerobic | 2:52 | 2:36 | +9.7% | 34th | 3:13 |
| Row | aerobic | 4:37 | 4:18 | +7.2% | 53th | 4:36 |
| Farmers Carry | strength | 1:44 | 1:25 | +21.7% | 68th | 1:38 |
| Sandbag Lunges | strength | 3:36 | 3:02 | +18.6% | 53th | 3:38 |
| Wall Balls | strength | 4:32 | 3:52 | +16.8% | 62th | 4:27 |
| Total Running | running | 30:01 | 30:51 | -2.7% | 14th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength