Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:36 | +0.3% | 22th | 5:15 |
| Run 2 | 3:52 | 4:04 | -5.1% | 11th | 4:39 |
| Run 3 | 4:14 | 4:19 | -2.0% | 14th | 4:57 |
| Run 4 | 4:15 | 4:23 | -3.3% | 13th | 5:03 |
| Run 5 | 4:20 | 4:29 | -3.4% | 14th | 5:11 |
| Run 6 | 3:59 | 4:21 | -8.7% | 7th | 5:02 |
| Run 7 | 4:14 | 4:22 | -3.3% | 13th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:41 | +11.3% | 83th | 3:53 |
| Sled Push | strength | 1:31 | 1:26 | +5.3% | 32th | 1:42 |
| Sled Pull | strength | 3:22 | 2:43 | +23.5% | 63th | 3:14 |
| Burpee Broad Jump | aerobic | 2:59 | 2:36 | +14.2% | 39th | 3:13 |
| Row | aerobic | 4:50 | 4:18 | +12.2% | 74th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.3% | 33th | 1:38 |
| Sandbag Lunges | strength | 3:19 | 3:02 | +9.2% | 35th | 3:38 |
| Wall Balls | strength | 4:32 | 3:52 | +16.8% | 62th | 4:27 |
| Total Running | running | 29:31 | 30:51 | -4.4% | 11th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength