Sébastien Zaraket

30-39
2
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

98
Place
Total Time
1:06:36
Performance
19.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 23.5% slower than expected

Category Performance

aerobic
+12.6%
vs expected
strength
+12.0%
vs expected
running
-4.4%
vs expected

Bangkok 2025 - S8

hyrox_doubles_men

103
Place
Total Time
1:13:36
Performance
15.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Sled Pull - 12.0% slower than expected

Category Performance

aerobic
+7.2%
vs expected
strength
-3.2%
vs expected
running
+3.5%
vs expected