Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +14.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:38 | -4.5% | 10th | 5:30 |
| Run 2 | 4:35 | 4:48 | -4.8% | 10th | 5:42 |
| Run 3 | 5:29 | 5:04 | +7.9% | 31th | 6:01 |
| Run 4 | 5:30 | 5:05 | +7.9% | 29th | 6:04 |
| Run 5 | 5:39 | 5:10 | +9.2% | 33th | 6:15 |
| Run 6 | 5:24 | 5:06 | +5.7% | 24th | 6:11 |
| Run 7 | 5:33 | 5:07 | +8.2% | 29th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.6% | 28th | 4:19 |
| Sled Push | strength | 1:28 | 1:40 | -12.8% | 5th | 2:01 |
| Sled Pull | strength | 3:39 | 3:15 | +12.0% | 32th | 4:02 |
| Burpee Broad Jump | aerobic | 2:53 | 2:34 | +11.8% | 32th | 3:20 |
| Row | aerobic | 4:42 | 4:22 | +7.4% | 47th | 4:45 |
| Farmers Carry | strength | 1:21 | 1:32 | -12.9% | 2th | 1:48 |
| Sandbag Lunges | strength | 2:55 | 3:17 | -11.5% | 5th | 4:07 |
| Wall Balls | strength | 4:10 | 3:49 | +9.2% | 36th | 4:30 |
| Total Running | running | 36:36 | 35:21 | +3.5% | 21th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength