Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +2.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:58 | +0.8% | 2th | 5:15 |
| Run 2 | 4:14 | 3:30 | +20.9% | 29th | 4:39 |
| Run 3 | 3:53 | 3:42 | +4.8% | 6th | 4:57 |
| Run 4 | 3:57 | 3:45 | +5.3% | 6th | 5:03 |
| Run 5 | 4:01 | 3:48 | +5.5% | 7th | 5:11 |
| Run 6 | 3:47 | 3:42 | +2.1% | 4th | 5:02 |
| Run 7 | 3:55 | 3:42 | +5.7% | 5th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:29 | +3.2% | 10th | 3:53 |
| Sled Push | strength | 1:37 | 1:10 | +36.6% | 47th | 1:42 |
| Sled Pull | strength | 2:25 | 2:13 | +8.5% | 6th | 3:14 |
| Burpee Broad Jump | aerobic | 2:02 | 2:00 | +0.9% | 2th | 3:13 |
| Row | aerobic | 4:05 | 4:00 | +2.0% | 5th | 4:36 |
| Farmers Carry | strength | 1:22 | 1:12 | +12.4% | 14th | 1:38 |
| Sandbag Lunges | strength | 2:17 | 2:26 | -6.4% | 0th | 3:38 |
| Wall Balls | strength | 3:19 | 3:19 | -0.2% | 1th | 4:27 |
| Total Running | running | 27:47 | 26:20 | +5.5% | 6th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength