Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: +0.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:57 | +1.6% | 20th | 5:44 |
| Run 2 | 4:30 | 4:21 | +3.4% | 25th | 5:03 |
| Run 3 | 4:36 | 4:34 | +0.6% | 18th | 5:17 |
| Run 4 | 4:39 | 4:35 | +1.1% | 20th | 5:20 |
| Run 5 | 4:38 | 4:42 | -1.4% | 15th | 5:25 |
| Run 6 | 4:34 | 4:35 | -0.5% | 17th | 5:20 |
| Run 7 | 4:35 | 4:38 | -1.1% | 16th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:53 | -2.9% | 8th | 4:07 |
| Sled Push | strength | 1:35 | 1:40 | -5.7% | 10th | 2:02 |
| Sled Pull | strength | 3:14 | 3:10 | +2.0% | 21th | 3:53 |
| Burpee Broad Jump | aerobic | 3:30 | 2:50 | +23.4% | 48th | 3:40 |
| Row | aerobic | 4:26 | 4:28 | -0.9% | 16th | 4:51 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.2% | 44th | 1:45 |
| Sandbag Lunges | strength | 3:28 | 3:13 | +7.2% | 27th | 4:07 |
| Wall Balls | strength | 3:39 | 3:46 | -3.1% | 10th | 4:32 |
| Total Running | running | 32:34 | 32:37 | -0.2% | 17th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength