Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:04 | +1.3% | 2th | 5:44 |
| Run 2 | 3:39 | 3:34 | +2.2% | 2th | 5:03 |
| Run 3 | 3:48 | 3:47 | +0.4% | 2th | 5:17 |
| Run 4 | 3:50 | 3:46 | +1.6% | 2th | 5:20 |
| Run 5 | 3:55 | 3:54 | +0.2% | 2th | 5:25 |
| Run 6 | 3:49 | 3:45 | +1.4% | 2th | 5:20 |
| Run 7 | 3:53 | 3:47 | +2.3% | 2th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:38 | +4.1% | 8th | 4:07 |
| Sled Push | strength | 1:24 | 1:16 | +9.5% | 2th | 2:02 |
| Sled Pull | strength | 2:42 | 2:22 | +13.6% | 4th | 3:53 |
| Burpee Broad Jump | aerobic | 2:27 | 1:54 | +28.1% | 6th | 3:40 |
| Row | aerobic | 4:09 | 4:03 | +2.2% | 3th | 4:51 |
| Farmers Carry | strength | 1:29 | 1:14 | +19.4% | 14th | 1:45 |
| Sandbag Lunges | strength | 2:29 | 2:14 | +10.6% | 1th | 4:07 |
| Wall Balls | strength | 3:38 | 2:54 | +24.9% | 10th | 4:32 |
| Total Running | running | 27:02 | 27:06 | -0.3% | 2th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength