Bethany Gamble

16-29
2
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

10
Place
Total Time
58:10
Performance
1.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 28.1% slower than expected

Category Performance

aerobic
+11.5%
vs expected
strength
+15.6%
vs expected
running
-0.3%
vs expected

Chicago 2025 - S8

hyrox_doubles_mixed_sa

131
Place
Total Time
1:00:46
Performance
46.8th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 10.2% slower than expected

Category Performance

aerobic
-5.0%
vs expected
strength
-1.4%
vs expected
running
+2.4%
vs expected