Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -15.4%
Race avg drop: -15.3%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:30 | +0.0% | 48th | 5:37 |
| Run 2 | 3:42 | 3:35 | +3.0% | 62th | 3:40 |
| Run 3 | 3:57 | 3:46 | +4.5% | 67th | 3:52 |
| Run 4 | 3:55 | 3:47 | +3.5% | 64th | 3:52 |
| Run 5 | 4:00 | 3:49 | +4.4% | 67th | 3:55 |
| Run 6 | 3:59 | 3:48 | +4.6% | 68th | 3:54 |
| Run 7 | 3:49 | 3:50 | -0.8% | 45th | 3:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -2.0% | 28th | 3:56 |
| Sled Push | strength | 1:58 | 1:53 | +3.7% | 56th | 1:59 |
| Sled Pull | strength | 3:13 | 3:12 | +0.0% | 47th | 3:21 |
| Burpee Broad Jump | aerobic | 2:17 | 2:38 | -13.5% | 15th | 2:46 |
| Row | aerobic | 4:11 | 4:09 | +0.4% | 46th | 4:13 |
| Farmers Carry | strength | 1:24 | 1:30 | -7.6% | 18th | 1:33 |
| Sandbag Lunges | strength | 2:25 | 2:47 | -13.3% | 11th | 2:54 |
| Wall Balls | strength | 3:55 | 3:33 | +10.2% | 85th | 3:38 |
| Total Running | running | 28:53 | 28:12 | +2.4% | 58th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength