Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:59 | +2.0% | 22th | 5:44 |
| Run 2 | 4:20 | 4:23 | -1.3% | 17th | 5:03 |
| Run 3 | 4:34 | 4:36 | -0.9% | 16th | 5:17 |
| Run 4 | 4:30 | 4:38 | -3.0% | 13th | 5:20 |
| Run 5 | 4:37 | 4:44 | -2.6% | 14th | 5:25 |
| Run 6 | 4:34 | 4:37 | -1.4% | 17th | 5:20 |
| Run 7 | 4:40 | 4:40 | -0.2% | 18th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +4.9% | 48th | 4:07 |
| Sled Push | strength | 2:02 | 1:41 | +19.6% | 54th | 2:02 |
| Sled Pull | strength | 3:26 | 3:12 | +7.0% | 30th | 3:53 |
| Burpee Broad Jump | aerobic | 3:16 | 2:52 | +13.3% | 36th | 3:40 |
| Row | aerobic | 4:44 | 4:29 | +5.3% | 41th | 4:51 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.2% | 44th | 1:45 |
| Sandbag Lunges | strength | 3:10 | 3:16 | -3.5% | 14th | 4:07 |
| Wall Balls | strength | 3:38 | 3:48 | -4.6% | 10th | 4:32 |
| Total Running | running | 32:21 | 32:53 | -1.7% | 17th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength