Laura Vaughan

25-29
2
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

114
Place
Total Time
1:10:56
Performance
19.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 19.6% slower than expected

Category Performance

aerobic
+7.8%
vs expected
strength
+5.9%
vs expected
running
-1.7%
vs expected

Sydney 2025 - S8

hyrox_doubles_mixed

354
Place
Total Time
1:12:28
Performance
21.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 23.4% slower than expected

Category Performance

aerobic
+12.6%
vs expected
strength
+3.4%
vs expected
running
-1.3%
vs expected