Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:05 | -1.1% | 20th | 4:37 |
| Run 2 | 4:19 | 4:19 | -0.0% | 22th | 4:52 |
| Run 3 | 4:29 | 4:31 | -0.9% | 20th | 5:07 |
| Run 4 | 4:32 | 4:34 | -0.7% | 20th | 5:11 |
| Run 5 | 4:39 | 4:40 | -0.4% | 21th | 5:21 |
| Run 6 | 4:33 | 4:37 | -1.6% | 19th | 5:18 |
| Run 7 | 4:38 | 4:39 | -0.5% | 21th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:57 | +8.8% | 74th | 4:09 |
| Sled Push | strength | 1:42 | 1:30 | +12.1% | 50th | 1:44 |
| Sled Pull | strength | 3:26 | 3:20 | +2.6% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 3:44 | 3:01 | +23.4% | 57th | 3:42 |
| Row | aerobic | 4:39 | 4:24 | +5.6% | 51th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.4% | 34th | 1:54 |
| Sandbag Lunges | strength | 3:18 | 3:27 | -4.6% | 16th | 4:12 |
| Wall Balls | strength | 4:02 | 3:55 | +2.7% | 28th | 4:36 |
| Total Running | running | 31:13 | 31:37 | -1.3% | 19th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength