Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:05 | +0.9% | 24th | 5:44 |
| Run 2 | 4:26 | 4:28 | -0.8% | 22th | 5:03 |
| Run 3 | 4:39 | 4:41 | -0.9% | 20th | 5:17 |
| Run 4 | 4:47 | 4:43 | +1.3% | 26th | 5:20 |
| Run 5 | 4:47 | 4:49 | -0.8% | 20th | 5:25 |
| Run 6 | 4:37 | 4:42 | -2.1% | 18th | 5:20 |
| Run 7 | 4:42 | 4:45 | -1.3% | 19th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.3% | 17th | 4:07 |
| Sled Push | strength | 2:02 | 1:44 | +16.8% | 54th | 2:02 |
| Sled Pull | strength | 3:40 | 3:17 | +11.5% | 41th | 3:53 |
| Burpee Broad Jump | aerobic | 3:53 | 2:58 | +30.4% | 63th | 3:40 |
| Row | aerobic | 4:19 | 4:32 | -4.9% | 9th | 4:51 |
| Farmers Carry | strength | 1:47 | 1:33 | +14.5% | 57th | 1:45 |
| Sandbag Lunges | strength | 4:02 | 3:22 | +19.2% | 52th | 4:07 |
| Wall Balls | strength | 3:47 | 3:53 | -3.0% | 18th | 4:32 |
| Total Running | running | 33:06 | 33:27 | -1.1% | 20th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength