Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:08 | +3.3% | 33th | 5:44 |
| Run 2 | 4:32 | 4:31 | +0.2% | 26th | 5:03 |
| Run 3 | 4:48 | 4:44 | +1.2% | 28th | 5:17 |
| Run 4 | 4:48 | 4:46 | +0.4% | 27th | 5:20 |
| Run 5 | 4:55 | 4:52 | +0.8% | 26th | 5:25 |
| Run 6 | 4:55 | 4:46 | +3.0% | 31th | 5:20 |
| Run 7 | 4:54 | 4:49 | +1.7% | 29th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +5.0% | 57th | 4:07 |
| Sled Push | strength | 2:20 | 1:46 | +32.0% | 79th | 2:02 |
| Sled Pull | strength | 4:04 | 3:20 | +21.6% | 64th | 3:53 |
| Burpee Broad Jump | aerobic | 3:01 | 3:02 | -0.8% | 26th | 3:40 |
| Row | aerobic | 4:50 | 4:33 | +5.8% | 52th | 4:51 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.1% | 54th | 1:45 |
| Sandbag Lunges | strength | 2:49 | 3:27 | -18.4% | 6th | 4:07 |
| Wall Balls | strength | 3:56 | 3:57 | -0.6% | 25th | 4:32 |
| Total Running | running | 34:11 | 33:50 | +1.0% | 27th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength