Patrick Wilkin

16-24
2
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

146
Place
Total Time
1:13:01
Performance
24.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 32.0% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
+9.4%
vs expected
running
+1.0%
vs expected

Sydney 2025 - S8

hyrox_doubles_mixed

538
Place
Total Time
1:15:43
Performance
32.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 22.2% slower than expected
  • • Specific weakness: SkiErg - 6.9% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+6.3%
vs expected
running
+2.1%
vs expected