Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:16 | +11.5% | 61th | 4:37 |
| Run 2 | 4:44 | 4:30 | +5.0% | 46th | 4:52 |
| Run 3 | 4:46 | 4:43 | +0.8% | 35th | 5:07 |
| Run 4 | 4:47 | 4:46 | +0.1% | 33th | 5:11 |
| Run 5 | 4:58 | 4:54 | +1.3% | 36th | 5:21 |
| Run 6 | 4:57 | 4:51 | +2.0% | 37th | 5:18 |
| Run 7 | 4:49 | 4:53 | -1.5% | 29th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:01 | +6.9% | 74th | 4:09 |
| Sled Push | strength | 1:42 | 1:35 | +6.8% | 50th | 1:44 |
| Sled Pull | strength | 4:20 | 3:32 | +22.2% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 3:02 | 3:15 | -6.8% | 23th | 3:42 |
| Row | aerobic | 4:43 | 4:30 | +4.7% | 58th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.6% | 22th | 1:54 |
| Sandbag Lunges | strength | 3:49 | 3:42 | +2.8% | 39th | 4:12 |
| Wall Balls | strength | 4:20 | 4:09 | +4.1% | 46th | 4:36 |
| Total Running | running | 33:47 | 33:04 | +2.1% | 38th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength