Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:09 | +0.4% | 26th | 5:44 |
| Run 2 | 4:42 | 4:32 | +3.6% | 34th | 5:03 |
| Run 3 | 4:58 | 4:45 | +4.4% | 36th | 5:17 |
| Run 4 | 4:58 | 4:47 | +3.6% | 34th | 5:20 |
| Run 5 | 5:06 | 4:53 | +4.3% | 35th | 5:25 |
| Run 6 | 4:42 | 4:47 | -1.8% | 23th | 5:20 |
| Run 7 | 4:52 | 4:49 | +0.7% | 26th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.1% | 33th | 4:07 |
| Sled Push | strength | 2:02 | 1:46 | +14.6% | 54th | 2:02 |
| Sled Pull | strength | 3:21 | 3:21 | -0.2% | 25th | 3:53 |
| Burpee Broad Jump | aerobic | 3:25 | 3:03 | +11.9% | 44th | 3:40 |
| Row | aerobic | 4:22 | 4:34 | -4.5% | 12th | 4:51 |
| Farmers Carry | strength | 1:48 | 1:34 | +14.0% | 60th | 1:45 |
| Sandbag Lunges | strength | 3:07 | 3:27 | -10.1% | 13th | 4:07 |
| Wall Balls | strength | 4:28 | 3:58 | +12.5% | 56th | 4:32 |
| Total Running | running | 34:29 | 33:55 | +1.7% | 30th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength