Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +0.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:12 | +5.5% | 41th | 5:44 |
| Run 2 | 4:45 | 4:34 | +3.6% | 36th | 5:03 |
| Run 3 | 4:41 | 4:48 | -2.5% | 22th | 5:17 |
| Run 4 | 4:44 | 4:50 | -2.3% | 23th | 5:20 |
| Run 5 | 4:52 | 4:56 | -1.4% | 24th | 5:25 |
| Run 6 | 4:43 | 4:50 | -2.5% | 23th | 5:20 |
| Run 7 | 4:56 | 4:53 | +1.0% | 30th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -1.8% | 18th | 4:07 |
| Sled Push | strength | 2:18 | 1:47 | +27.9% | 77th | 2:02 |
| Sled Pull | strength | 3:56 | 3:24 | +15.6% | 57th | 3:53 |
| Burpee Broad Jump | aerobic | 2:45 | 3:06 | -11.6% | 14th | 3:40 |
| Row | aerobic | 4:31 | 4:35 | -1.8% | 21th | 4:51 |
| Farmers Carry | strength | 1:28 | 1:35 | -8.1% | 12th | 1:45 |
| Sandbag Lunges | strength | 3:57 | 3:31 | +12.0% | 49th | 4:07 |
| Wall Balls | strength | 4:47 | 4:01 | +18.9% | 68th | 4:32 |
| Total Running | running | 34:11 | 34:15 | -0.2% | 27th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength