Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.2%
Race avg drop: +0.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:14 | -0.4% | 27th | 5:44 |
| Run 2 | 4:33 | 4:36 | -1.1% | 26th | 5:03 |
| Run 3 | 5:06 | 4:49 | +5.7% | 43th | 5:17 |
| Run 4 | 5:09 | 4:51 | +5.9% | 43th | 5:20 |
| Run 5 | 5:03 | 4:57 | +1.9% | 34th | 5:25 |
| Run 6 | 5:06 | 4:51 | +5.0% | 39th | 5:20 |
| Run 7 | 4:59 | 4:54 | +1.6% | 32th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.5% | 51th | 4:07 |
| Sled Push | strength | 1:43 | 1:48 | -5.1% | 22th | 2:02 |
| Sled Pull | strength | 3:22 | 3:25 | -1.7% | 26th | 3:53 |
| Burpee Broad Jump | aerobic | 3:17 | 3:08 | +4.8% | 38th | 3:40 |
| Row | aerobic | 4:55 | 4:36 | +6.7% | 61th | 4:51 |
| Farmers Carry | strength | 1:41 | 1:36 | +5.0% | 42th | 1:45 |
| Sandbag Lunges | strength | 3:34 | 3:33 | +0.4% | 32th | 4:07 |
| Wall Balls | strength | 3:44 | 4:02 | -7.7% | 14th | 4:32 |
| Total Running | running | 35:09 | 34:23 | +2.2% | 33th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength