Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +0.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:17 | +0.2% | 31th | 5:44 |
| Run 2 | 4:40 | 4:39 | +0.3% | 32th | 5:03 |
| Run 3 | 5:11 | 4:52 | +6.3% | 48th | 5:17 |
| Run 4 | 5:19 | 4:54 | +8.1% | 50th | 5:20 |
| Run 5 | 5:12 | 5:00 | +3.9% | 41th | 5:25 |
| Run 6 | 5:13 | 4:54 | +6.3% | 44th | 5:20 |
| Run 7 | 5:17 | 4:57 | +6.6% | 47th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -2.0% | 21th | 4:07 |
| Sled Push | strength | 2:03 | 1:50 | +11.8% | 56th | 2:02 |
| Sled Pull | strength | 3:06 | 3:28 | -10.7% | 15th | 3:53 |
| Burpee Broad Jump | aerobic | 2:52 | 3:11 | -10.2% | 19th | 3:40 |
| Row | aerobic | 4:21 | 4:38 | -6.1% | 11th | 4:51 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.3% | 23th | 1:45 |
| Sandbag Lunges | strength | 3:51 | 3:36 | +6.6% | 45th | 4:07 |
| Wall Balls | strength | 3:49 | 4:05 | -6.9% | 20th | 4:32 |
| Total Running | running | 36:10 | 34:44 | +4.1% | 39th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength