Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.6%
Race avg drop: +0.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:18 | +0.2% | 33th | 5:44 |
| Run 2 | 4:54 | 4:39 | +5.0% | 45th | 5:03 |
| Run 3 | 5:11 | 4:53 | +6.0% | 48th | 5:17 |
| Run 4 | 5:27 | 4:55 | +10.6% | 59th | 5:20 |
| Run 5 | 5:20 | 5:01 | +6.2% | 47th | 5:25 |
| Run 6 | 5:17 | 4:55 | +7.3% | 50th | 5:20 |
| Run 7 | 5:18 | 4:58 | +6.6% | 48th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.3% | 25th | 4:07 |
| Sled Push | strength | 1:59 | 1:50 | +7.7% | 48th | 2:02 |
| Sled Pull | strength | 3:37 | 3:29 | +3.7% | 39th | 3:53 |
| Burpee Broad Jump | aerobic | 2:20 | 3:12 | -27.3% | 4th | 3:40 |
| Row | aerobic | 4:48 | 4:38 | +3.4% | 49th | 4:51 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.5% | 38th | 1:45 |
| Sandbag Lunges | strength | 3:29 | 3:37 | -4.0% | 28th | 4:07 |
| Wall Balls | strength | 3:37 | 4:06 | -12.1% | 9th | 4:32 |
| Total Running | running | 36:46 | 34:50 | +5.5% | 44th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength