Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: +0.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:19 | +3.4% | 41th | 5:44 |
| Run 2 | 4:56 | 4:40 | +5.5% | 47th | 5:03 |
| Run 3 | 5:13 | 4:53 | +6.5% | 50th | 5:17 |
| Run 4 | 5:14 | 4:56 | +5.9% | 46th | 5:20 |
| Run 5 | 5:19 | 5:01 | +5.7% | 46th | 5:25 |
| Run 6 | 4:59 | 4:55 | +1.0% | 35th | 5:20 |
| Run 7 | 5:05 | 4:59 | +2.0% | 38th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.2% | 21th | 4:07 |
| Sled Push | strength | 1:31 | 1:50 | -17.9% | 6th | 2:02 |
| Sled Pull | strength | 3:25 | 3:29 | -2.3% | 29th | 3:53 |
| Burpee Broad Jump | aerobic | 3:32 | 3:13 | +9.7% | 49th | 3:40 |
| Row | aerobic | 4:47 | 4:38 | +2.9% | 47th | 4:51 |
| Farmers Carry | strength | 1:28 | 1:37 | -9.9% | 12th | 1:45 |
| Sandbag Lunges | strength | 3:40 | 3:38 | +0.7% | 36th | 4:07 |
| Wall Balls | strength | 3:27 | 4:07 | -16.4% | 4th | 4:32 |
| Total Running | running | 36:16 | 34:54 | +3.9% | 40th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength