Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -4.1%
Race avg drop: +0.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:19 | +9.1% | 54th | 5:44 |
| Run 2 | 4:42 | 4:40 | +0.5% | 34th | 5:03 |
| Run 3 | 4:54 | 4:53 | +0.0% | 34th | 5:17 |
| Run 4 | 4:57 | 4:56 | +0.2% | 33th | 5:20 |
| Run 5 | 5:03 | 5:01 | +0.4% | 34th | 5:25 |
| Run 6 | 4:55 | 4:55 | -0.3% | 31th | 5:20 |
| Run 7 | 5:09 | 4:59 | +3.3% | 41th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +4.1% | 60th | 4:07 |
| Sled Push | strength | 1:54 | 1:50 | +2.9% | 39th | 2:02 |
| Sled Pull | strength | 3:59 | 3:29 | +13.9% | 60th | 3:53 |
| Burpee Broad Jump | aerobic | 2:42 | 3:13 | -16.2% | 13th | 3:40 |
| Row | aerobic | 4:38 | 4:38 | -0.3% | 31th | 4:51 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.5% | 54th | 1:45 |
| Sandbag Lunges | strength | 4:05 | 3:38 | +12.1% | 54th | 4:07 |
| Wall Balls | strength | 4:28 | 4:07 | +8.3% | 56th | 4:32 |
| Total Running | running | 35:28 | 34:54 | +1.6% | 36th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength