Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:20 | +0.9% | 37th | 5:44 |
| Run 2 | 4:55 | 4:42 | +4.5% | 46th | 5:03 |
| Run 3 | 5:12 | 4:55 | +5.5% | 49th | 5:17 |
| Run 4 | 5:04 | 4:58 | +1.9% | 38th | 5:20 |
| Run 5 | 5:25 | 5:03 | +7.0% | 51th | 5:25 |
| Run 6 | 5:04 | 4:57 | +2.1% | 37th | 5:20 |
| Run 7 | 5:11 | 5:00 | +3.4% | 42th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.1% | 35th | 4:07 |
| Sled Push | strength | 1:48 | 1:51 | -3.3% | 32th | 2:02 |
| Sled Pull | strength | 3:16 | 3:31 | -7.4% | 23th | 3:53 |
| Burpee Broad Jump | aerobic | 2:45 | 3:15 | -15.5% | 14th | 3:40 |
| Row | aerobic | 5:00 | 4:39 | +7.2% | 67th | 4:51 |
| Farmers Carry | strength | 2:02 | 1:38 | +24.1% | 84th | 1:45 |
| Sandbag Lunges | strength | 3:21 | 3:40 | -8.9% | 21th | 4:07 |
| Wall Balls | strength | 3:53 | 4:09 | -6.6% | 23th | 4:32 |
| Total Running | running | 36:15 | 35:06 | +3.2% | 40th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength