Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +0.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:23 | -0.9% | 35th | 5:44 |
| Run 2 | 4:28 | 4:44 | -5.9% | 24th | 5:03 |
| Run 3 | 4:57 | 4:58 | -0.4% | 35th | 5:17 |
| Run 4 | 4:47 | 5:00 | -4.6% | 26th | 5:20 |
| Run 5 | 4:53 | 5:06 | -4.3% | 25th | 5:25 |
| Run 6 | 4:34 | 5:00 | -8.8% | 17th | 5:20 |
| Run 7 | 4:43 | 5:03 | -6.8% | 20th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +3.9% | 62th | 4:07 |
| Sled Push | strength | 1:37 | 1:52 | -14.1% | 14th | 2:02 |
| Sled Pull | strength | 4:12 | 3:34 | +17.7% | 69th | 3:53 |
| Burpee Broad Jump | aerobic | 4:04 | 3:18 | +23.1% | 70th | 3:40 |
| Row | aerobic | 5:04 | 4:41 | +8.2% | 72th | 4:51 |
| Farmers Carry | strength | 1:25 | 1:39 | -14.3% | 8th | 1:45 |
| Sandbag Lunges | strength | 4:09 | 3:43 | +11.2% | 57th | 4:07 |
| Wall Balls | strength | 4:25 | 4:12 | +5.1% | 53th | 4:32 |
| Total Running | running | 33:43 | 35:24 | -4.8% | 24th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength