Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:24 | -2.2% | 30th | 5:44 |
| Run 2 | 4:43 | 4:45 | -0.7% | 35th | 5:03 |
| Run 3 | 5:10 | 4:58 | +3.9% | 47th | 5:17 |
| Run 4 | 5:09 | 5:01 | +2.6% | 43th | 5:20 |
| Run 5 | 5:09 | 5:06 | +0.8% | 38th | 5:25 |
| Run 6 | 5:07 | 5:00 | +2.1% | 40th | 5:20 |
| Run 7 | 4:59 | 5:03 | -1.6% | 32th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.4% | 60th | 4:07 |
| Sled Push | strength | 1:42 | 1:53 | -9.8% | 20th | 2:02 |
| Sled Pull | strength | 4:28 | 3:34 | +25.0% | 80th | 3:53 |
| Burpee Broad Jump | aerobic | 3:01 | 3:18 | -8.9% | 26th | 3:40 |
| Row | aerobic | 4:51 | 4:41 | +3.5% | 53th | 4:51 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.8% | 68th | 1:45 |
| Sandbag Lunges | strength | 3:48 | 3:44 | +1.6% | 42th | 4:07 |
| Wall Balls | strength | 4:23 | 4:12 | +4.2% | 51th | 4:32 |
| Total Running | running | 35:34 | 35:26 | +0.3% | 36th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength