Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
212
Total Time
1:16:39
Overall Percentile
35.6
Lower is faster
Athlete
Scott Ashcroft

Category Performance Summary

aerobic

-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.0

Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +0.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 5:24 -11.2% 14th 5:44
Run 2 4:44 4:45 -0.5% 36th 5:03
Run 3 5:57 4:58 +19.5% 80th 5:17
Run 4 5:19 5:01 +5.8% 50th 5:20
Run 5 5:25 5:06 +5.9% 51th 5:25
Run 6 5:09 5:01 +2.6% 42th 5:20
Run 7 5:18 5:04 +4.5% 48th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 4:01 -4.5% 14th 4:07
Sled Push strength 1:55 1:53 +1.5% 41th 2:02
Sled Pull strength 2:53 3:34 -19.5% 7th 3:53
Burpee Broad Jump aerobic 2:20 3:18 -29.6% 4th 3:40
Row aerobic 4:36 4:41 -1.9% 28th 4:51
Farmers Carry strength 1:15 1:39 -24.6% 2th 1:45
Sandbag Lunges strength 3:05 3:44 -17.7% 11th 4:07
Wall Balls strength 4:28 4:12 +6.0% 56th 4:32
Total Running running 36:40 35:29 +3.3% 43th 37:37

How to Read This Analysis