Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:15 | +3.4% | 60th | 7:15 |
| Run 2 | 5:55 | 5:48 | +1.8% | 57th | 5:48 |
| Run 3 | 6:03 | 6:04 | -0.4% | 53th | 6:04 |
| Run 4 | 5:58 | 6:08 | -2.7% | 44th | 6:08 |
| Run 5 | 5:56 | 6:14 | -5.0% | 39th | 6:14 |
| Run 6 | 6:00 | 6:09 | -2.6% | 47th | 6:09 |
| Run 7 | 5:52 | 6:07 | -4.3% | 43th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.9% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:51 | -4.4% | 27th | 4:52 |
| Sled Push | strength | 1:35 | 1:41 | -6.7% | 36th | 1:41 |
| Sled Pull | strength | 4:32 | 4:22 | +3.5% | 60th | 4:22 |
| Burpee Broad Jump | aerobic | 4:54 | 4:13 | +16.1% | 77th | 4:13 |
| Row | aerobic | 4:54 | 5:10 | -5.2% | 25th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.7% | 67th | 1:50 |
| Sandbag Lunges | strength | 5:38 | 3:45 | +49.9% | 98th | 3:45 |
| Wall Balls | strength | 5:36 | 4:42 | +18.8% | 85th | 4:42 |
| Total Running | running | 43:14 | 44:03 | -1.9% | 47th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength