Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +0.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:27 | +3.7% | 48th | 5:44 |
| Run 2 | 4:51 | 4:48 | +0.9% | 43th | 5:03 |
| Run 3 | 5:00 | 5:02 | -0.7% | 38th | 5:17 |
| Run 4 | 5:08 | 5:04 | +1.0% | 41th | 5:20 |
| Run 5 | 5:23 | 5:10 | +4.2% | 50th | 5:25 |
| Run 6 | 5:16 | 5:04 | +3.8% | 48th | 5:20 |
| Run 7 | 5:18 | 5:07 | +3.4% | 48th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.7% | 51th | 4:07 |
| Sled Push | strength | 2:19 | 1:54 | +21.0% | 78th | 2:02 |
| Sled Pull | strength | 4:26 | 3:37 | +22.0% | 79th | 3:53 |
| Burpee Broad Jump | aerobic | 3:22 | 3:22 | -0.4% | 42th | 3:40 |
| Row | aerobic | 4:48 | 4:43 | +1.7% | 49th | 4:51 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.4% | 64th | 1:45 |
| Sandbag Lunges | strength | 4:08 | 3:48 | +8.4% | 56th | 4:07 |
| Wall Balls | strength | 3:46 | 4:16 | -11.8% | 17th | 4:32 |
| Total Running | running | 36:36 | 35:51 | +2.1% | 42th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength