Dorothy Miniano

30-34
2
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

231
Place
Total Time
1:17:28
Performance
38.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 22.0% slower than expected
  • • Specific weakness: Sled Push - 21.0% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+9.8%
vs expected
running
+2.1%
vs expected

Sydney 2025 - S8

hyrox_doubles_mixed

910
Place
Total Time
1:21:35
Performance
54.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 27.4% slower than expected
  • • Specific weakness: Farmers Carry - 20.5% slower than expected

Category Performance

aerobic
-7.5%
vs expected
strength
+12.7%
vs expected
running
+2.2%
vs expected