Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:35 | -5.8% | 36th | 4:37 |
| Run 2 | 5:01 | 4:50 | +3.5% | 61th | 4:52 |
| Run 3 | 5:19 | 5:05 | +4.4% | 65th | 5:07 |
| Run 4 | 5:22 | 5:09 | +3.9% | 62th | 5:11 |
| Run 5 | 5:29 | 5:19 | +2.9% | 61th | 5:21 |
| Run 6 | 5:24 | 5:16 | +2.5% | 59th | 5:18 |
| Run 7 | 5:35 | 5:19 | +5.0% | 66th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -3.1% | 33th | 4:09 |
| Sled Push | strength | 2:12 | 1:43 | +27.4% | 94th | 1:44 |
| Sled Pull | strength | 4:22 | 3:54 | +11.8% | 75th | 3:56 |
| Burpee Broad Jump | aerobic | 2:59 | 3:40 | -18.8% | 20th | 3:42 |
| Row | aerobic | 4:39 | 4:40 | -0.7% | 51th | 4:41 |
| Farmers Carry | strength | 2:17 | 1:53 | +20.5% | 91th | 1:54 |
| Sandbag Lunges | strength | 4:16 | 4:10 | +2.3% | 58th | 4:12 |
| Wall Balls | strength | 4:39 | 4:34 | +1.5% | 63th | 4:36 |
| Total Running | running | 36:30 | 35:42 | +2.2% | 58th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength