Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: +0.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:28 | +0.7% | 42th | 5:44 |
| Run 2 | 4:49 | 4:49 | -0.1% | 41th | 5:03 |
| Run 3 | 5:07 | 5:02 | +1.4% | 44th | 5:17 |
| Run 4 | 4:54 | 5:05 | -3.8% | 31th | 5:20 |
| Run 5 | 5:02 | 5:10 | -2.8% | 33th | 5:25 |
| Run 6 | 5:01 | 5:05 | -1.4% | 36th | 5:20 |
| Run 7 | 5:01 | 5:08 | -2.4% | 35th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.7% | 75th | 4:07 |
| Sled Push | strength | 2:08 | 1:55 | +11.1% | 66th | 2:02 |
| Sled Pull | strength | 4:03 | 3:38 | +11.2% | 63th | 3:53 |
| Burpee Broad Jump | aerobic | 3:24 | 3:23 | +0.3% | 44th | 3:40 |
| Row | aerobic | 4:48 | 4:43 | +1.6% | 49th | 4:51 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.2% | 61th | 1:45 |
| Sandbag Lunges | strength | 3:58 | 3:49 | +3.7% | 50th | 4:07 |
| Wall Balls | strength | 3:57 | 4:16 | -7.8% | 26th | 4:32 |
| Total Running | running | 35:25 | 35:55 | -1.4% | 36th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength