Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +0.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:28 | -12.7% | 13th | 5:44 |
| Run 2 | 4:47 | 4:49 | -0.8% | 38th | 5:03 |
| Run 3 | 5:11 | 5:02 | +2.7% | 48th | 5:17 |
| Run 4 | 5:11 | 5:05 | +1.7% | 44th | 5:20 |
| Run 5 | 5:14 | 5:10 | +1.0% | 42th | 5:25 |
| Run 6 | 5:11 | 5:05 | +1.8% | 43th | 5:20 |
| Run 7 | 5:14 | 5:08 | +1.8% | 44th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.3% | 42th | 4:07 |
| Sled Push | strength | 1:48 | 1:55 | -6.4% | 32th | 2:02 |
| Sled Pull | strength | 3:34 | 3:38 | -2.2% | 37th | 3:53 |
| Burpee Broad Jump | aerobic | 4:44 | 3:23 | +39.4% | 87th | 3:40 |
| Row | aerobic | 4:40 | 4:43 | -1.2% | 35th | 4:51 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.2% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:57 | 3:49 | +3.1% | 49th | 4:07 |
| Wall Balls | strength | 4:21 | 4:17 | +1.5% | 49th | 4:32 |
| Total Running | running | 35:35 | 35:57 | -1.0% | 36th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength