Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kate Dougherty
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +0.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:30 | -5.4% | 27th | 5:44 |
| Run 2 | 4:48 | 4:51 | -1.1% | 39th | 5:03 |
| Run 3 | 4:50 | 5:04 | -4.8% | 29th | 5:17 |
| Run 4 | 4:49 | 5:07 | -6.1% | 27th | 5:20 |
| Run 5 | 4:52 | 5:12 | -6.6% | 24th | 5:25 |
| Run 6 | 4:42 | 5:07 | -8.2% | 23th | 5:20 |
| Run 7 | 4:43 | 5:10 | -8.8% | 20th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 60.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:03 | +7.5% | 83th | 4:07 |
| Sled Push | strength | 3:06 | 1:56 | +60.0% | 99th | 2:02 |
| Sled Pull | strength | 3:44 | 3:40 | +1.6% | 46th | 3:53 |
| Burpee Broad Jump | aerobic | 3:58 | 3:25 | +15.7% | 66th | 3:40 |
| Row | aerobic | 4:52 | 4:44 | +2.7% | 55th | 4:51 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.4% | 78th | 1:45 |
| Sandbag Lunges | strength | 4:31 | 3:51 | +16.8% | 72th | 4:07 |
| Wall Balls | strength | 4:27 | 4:19 | +3.0% | 54th | 4:32 |
| Total Running | running | 33:57 | 36:09 | -6.1% | 25th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength