Kate Dougherty

45-49
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_mixed

54
Place
Total Time
1:15:40
Performance
21.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 24.7% slower than expected

Category Performance

aerobic
+9.2%
vs expected
strength
+5.3%
vs expected
running
+1.0%
vs expected

Perth 2025 - S8

hyrox_doubles_mixed

242
Place
Total Time
1:18:08
Performance
40.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 60.0% slower than expected

Category Performance

aerobic
+8.6%
vs expected
strength
+19.4%
vs expected
running
-6.1%
vs expected