Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:00 | +3.6% | 28th | 5:42 |
| Run 2 | 4:46 | 4:45 | +0.3% | 22th | 5:28 |
| Run 3 | 4:58 | 4:58 | -0.3% | 18th | 5:48 |
| Run 4 | 5:07 | 4:58 | +3.0% | 25th | 5:48 |
| Run 5 | 5:24 | 5:04 | +6.4% | 32th | 5:57 |
| Run 6 | 5:06 | 5:01 | +1.5% | 22th | 5:54 |
| Run 7 | 4:54 | 5:02 | -2.8% | 16th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.0% | 29th | 4:32 |
| Sled Push | strength | 2:22 | 1:53 | +24.7% | 63th | 2:16 |
| Sled Pull | strength | 3:26 | 3:44 | -8.2% | 11th | 4:32 |
| Burpee Broad Jump | aerobic | 3:26 | 2:47 | +22.7% | 48th | 3:37 |
| Row | aerobic | 4:45 | 4:37 | +2.7% | 31th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.3% | 26th | 1:52 |
| Sandbag Lunges | strength | 3:31 | 3:28 | +1.0% | 23th | 4:23 |
| Wall Balls | strength | 4:17 | 4:01 | +6.6% | 35th | 4:58 |
| Total Running | running | 35:26 | 35:04 | +1.0% | 21th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength