Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 7:15 | -12.4% | 17th | 7:15 |
| Run 2 | 5:38 | 5:49 | -3.2% | 42th | 5:48 |
| Run 3 | 5:36 | 6:04 | -7.9% | 30th | 6:04 |
| Run 4 | 5:53 | 6:08 | -4.2% | 40th | 6:08 |
| Run 5 | 6:02 | 6:15 | -3.5% | 44th | 6:14 |
| Run 6 | 5:40 | 6:10 | -8.1% | 31th | 6:09 |
| Run 7 | 5:39 | 6:08 | -8.0% | 33th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.3% | 68th | 4:52 |
| Sled Push | strength | 1:55 | 1:41 | +12.8% | 83th | 1:41 |
| Sled Pull | strength | 5:04 | 4:23 | +15.4% | 80th | 4:22 |
| Burpee Broad Jump | aerobic | 4:16 | 4:13 | +0.8% | 58th | 4:13 |
| Row | aerobic | 5:13 | 5:10 | +0.8% | 58th | 5:10 |
| Farmers Carry | strength | 2:04 | 1:50 | +11.9% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:46 | +0.4% | 57th | 3:45 |
| Wall Balls | strength | 5:03 | 4:43 | +6.9% | 71th | 4:42 |
| Total Running | running | 40:50 | 44:07 | -7.5% | 32th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength