Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.2%
Race avg drop: +0.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:34 | -4.6% | 33th | 5:44 |
| Run 2 | 4:56 | 4:54 | +0.6% | 47th | 5:03 |
| Run 3 | 5:39 | 5:07 | +10.2% | 70th | 5:17 |
| Run 4 | 5:17 | 5:10 | +2.0% | 48th | 5:20 |
| Run 5 | 5:35 | 5:15 | +6.1% | 60th | 5:25 |
| Run 6 | 5:12 | 5:10 | +0.5% | 44th | 5:20 |
| Run 7 | 5:35 | 5:13 | +6.8% | 62th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.5% | 62th | 4:07 |
| Sled Push | strength | 1:37 | 1:57 | -17.6% | 14th | 2:02 |
| Sled Pull | strength | 3:12 | 3:43 | -14.1% | 19th | 3:53 |
| Burpee Broad Jump | aerobic | 3:25 | 3:29 | -2.1% | 44th | 3:40 |
| Row | aerobic | 5:18 | 4:46 | +11.2% | 87th | 4:51 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.4% | 40th | 1:45 |
| Sandbag Lunges | strength | 3:38 | 3:55 | -7.5% | 35th | 4:07 |
| Wall Balls | strength | 4:16 | 4:22 | -2.5% | 45th | 4:32 |
| Total Running | running | 37:33 | 36:30 | +2.8% | 50th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength