Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:16 | +6.4% | 71th | 7:15 |
| Run 2 | 5:58 | 5:49 | +2.5% | 60th | 5:48 |
| Run 3 | 6:33 | 6:05 | +7.6% | 74th | 6:04 |
| Run 4 | 6:29 | 6:08 | +5.5% | 69th | 6:08 |
| Run 5 | 6:48 | 6:15 | +8.7% | 76th | 6:14 |
| Run 6 | 6:29 | 6:10 | +5.1% | 68th | 6:09 |
| Run 7 | 6:29 | 6:08 | +5.6% | 69th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:52 | +1.3% | 62th | 4:52 |
| Sled Push | strength | 1:30 | 1:41 | -11.8% | 23th | 1:41 |
| Sled Pull | strength | 3:59 | 4:23 | -9.3% | 36th | 4:22 |
| Burpee Broad Jump | aerobic | 4:38 | 4:14 | +9.4% | 70th | 4:13 |
| Row | aerobic | 4:59 | 5:10 | -3.7% | 33th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.4% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 3:46 | -15.5% | 26th | 3:45 |
| Wall Balls | strength | 3:56 | 4:43 | -16.7% | 16th | 4:42 |
| Total Running | running | 46:30 | 44:08 | +5.3% | 69th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength