Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:37 | +5.5% | 59th | 5:44 |
| Run 2 | 5:01 | 4:57 | +1.3% | 50th | 5:03 |
| Run 3 | 5:00 | 5:10 | -3.4% | 38th | 5:17 |
| Run 4 | 5:05 | 5:14 | -2.9% | 38th | 5:20 |
| Run 5 | 5:13 | 5:18 | -1.8% | 41th | 5:25 |
| Run 6 | 5:15 | 5:13 | +0.5% | 46th | 5:20 |
| Run 7 | 5:24 | 5:16 | +2.2% | 53th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -3.2% | 27th | 4:07 |
| Sled Push | strength | 2:12 | 1:59 | +10.6% | 71th | 2:02 |
| Sled Pull | strength | 3:53 | 3:46 | +2.8% | 54th | 3:53 |
| Burpee Broad Jump | aerobic | 3:27 | 3:32 | -2.8% | 46th | 3:40 |
| Row | aerobic | 5:01 | 4:47 | +4.7% | 68th | 4:51 |
| Farmers Carry | strength | 1:58 | 1:43 | +14.0% | 79th | 1:45 |
| Sandbag Lunges | strength | 4:08 | 3:59 | +3.5% | 56th | 4:07 |
| Wall Balls | strength | 4:36 | 4:25 | +3.9% | 62th | 4:32 |
| Total Running | running | 36:54 | 36:52 | +0.1% | 46th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength