Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.4
Excellent endurance - maintaining pace better than field
Your pace drop: -37.8%
Race avg drop: +0.6%
Trend per run: -11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:36 | 5:38 | +88.1% | 100th | 5:44 |
| Run 2 | 4:42 | 4:57 | -5.2% | 34th | 5:03 |
| Run 3 | 4:46 | 5:11 | -8.1% | 25th | 5:17 |
| Run 4 | 5:00 | 5:14 | -4.6% | 35th | 5:20 |
| Run 5 | 4:51 | 5:19 | -8.8% | 23th | 5:25 |
| Run 6 | 4:46 | 5:14 | -8.9% | 26th | 5:20 |
| Run 7 | 4:45 | 5:17 | -10.2% | 21th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.8% | 31th | 4:07 |
| Sled Push | strength | 1:53 | 1:59 | -5.5% | 38th | 2:02 |
| Sled Pull | strength | 3:30 | 3:47 | -7.5% | 34th | 3:53 |
| Burpee Broad Jump | aerobic | 4:27 | 3:33 | +25.1% | 80th | 3:40 |
| Row | aerobic | 4:33 | 4:47 | -5.2% | 25th | 4:51 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.5% | 36th | 1:45 |
| Sandbag Lunges | strength | 3:44 | 4:00 | -6.7% | 39th | 4:07 |
| Wall Balls | strength | 4:07 | 4:26 | -7.2% | 37th | 4:32 |
| Total Running | running | 39:26 | 36:55 | +6.8% | 65th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength