Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +0.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:39 | +5.9% | 62th | 5:44 |
| Run 2 | 4:54 | 4:58 | -1.5% | 45th | 5:03 |
| Run 3 | 4:55 | 5:12 | -5.5% | 34th | 5:17 |
| Run 4 | 5:10 | 5:15 | -1.7% | 43th | 5:20 |
| Run 5 | 5:09 | 5:20 | -3.5% | 38th | 5:25 |
| Run 6 | 4:57 | 5:15 | -5.7% | 33th | 5:20 |
| Run 7 | 5:09 | 5:18 | -2.9% | 41th | 5:23 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +6.0% | 82th | 4:07 |
| Sled Push | strength | 1:42 | 2:00 | -15.0% | 20th | 2:02 |
| Sled Pull | strength | 3:39 | 3:48 | -4.0% | 40th | 3:53 |
| Burpee Broad Jump | aerobic | 3:14 | 3:34 | -9.6% | 35th | 3:40 |
| Row | aerobic | 5:16 | 4:48 | +9.6% | 85th | 4:51 |
| Farmers Carry | strength | 2:06 | 1:43 | +21.2% | 88th | 1:45 |
| Sandbag Lunges | strength | 4:34 | 4:01 | +13.6% | 73th | 4:07 |
| Wall Balls | strength | 4:23 | 4:27 | -1.6% | 51th | 4:32 |
| Total Running | running | 36:13 | 37:01 | -2.2% | 40th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength