Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +6.9%
Race avg drop: +0.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:39 | -8.4% | 26th | 5:44 |
| Run 2 | 4:42 | 4:58 | -5.6% | 34th | 5:03 |
| Run 3 | 4:56 | 5:12 | -5.2% | 35th | 5:17 |
| Run 4 | 5:00 | 5:15 | -5.0% | 35th | 5:20 |
| Run 5 | 5:14 | 5:20 | -2.0% | 42th | 5:25 |
| Run 6 | 4:59 | 5:15 | -5.2% | 35th | 5:20 |
| Run 7 | 5:35 | 5:18 | +5.1% | 62th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:06 | +7.2% | 86th | 4:07 |
| Sled Push | strength | 2:27 | 2:00 | +22.3% | 86th | 2:02 |
| Sled Pull | strength | 3:49 | 3:48 | +0.3% | 51th | 3:53 |
| Burpee Broad Jump | aerobic | 3:17 | 3:34 | -8.3% | 38th | 3:40 |
| Row | aerobic | 5:10 | 4:48 | +7.5% | 80th | 4:51 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.8% | 57th | 1:45 |
| Sandbag Lunges | strength | 3:30 | 4:01 | -13.1% | 29th | 4:07 |
| Wall Balls | strength | 4:53 | 4:27 | +9.5% | 71th | 4:32 |
| Total Running | running | 35:37 | 37:03 | -3.9% | 37th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength